Weight Loss: This High-Protein, Low-Calorie Matar Bharta Is The Yummiest Addition To Your Winter Diet


Highlights

  • Green pea is one popular winter food among the dieters
  • It is also good for regulating diabetes
  • This matar bharta can be enjoyed as is

What’s the first thing that comes to your mind when we say healthy food? The quickest answer will be soup, salad and everything bland and simple. But if you look around, it’s not the same anymore. With more and more people indulging in a healthy lifestyle, we can see the emergence of several dishes that strike a perfect balance between health and taste. All you need is some creativity ad selection of right kind of ingredient to whip up the recipes. One such food ingredient is green pea.

Enriched with the goodness of protein, fibre, vitamin C, vitamin K et al, this winter vegetable has always been a popular choice among the dieters who look to shed some extra kilos. Alongside weight loss, these sweet and fibrous pea pods are also known to be great for regulating blood sugar and manage diabetes.

Keeping this in mind, we bring you a super delicious matar bharta recipe that can be an ideal addition to your daily diet this winter season. This bharta not only works as a side dish with roti or rice, but also can be used as stuffing/filling for matar paratha or desi-style sandwich. it is easy to make and offers you a burst of flavours with every bite. Here’s the recipe for you!

Also Read: 

peas

How To Make Protein-Packed Matar Bharta | Green Pea Bharta Recipe:

Ingredients:

2 cups green peas

1 to 2 green chilli

2 spring coriander leaf

A pinch of hing

Half teaspoon roasted cumin powder

2 whole red chilli

Salt, as per taste

Half to one teaspoon oil

Lemon juice, as per taste

Method:

Boil the green peas.

Transfer it to a blender and add some salt, green chilli and coriander leaf. Blend everything together into a smooth paste. Add a little water if needed.

Heat oil in a pan and add hing and red chilli to it.

Add the green pea blend and cumin powder and some salt (if needed) and mix everything together.

Cook till the mix turns dry.

Promoted

Switch off the flame and add some lemon juice to the bharta and mix.

Serve hot with roti, dal-chawal or paratha.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.



Source link

Latest articles

NIA registered a case following the seizure of 83.621 kgs of smuggled gold bars (Representational)New Delhi: The National Investigation Agency (NIA) on Thursday...

Dozens of Newly-Detected Gravitational-Wave Events May Help Better Understand Black Holes, Neutron Stars

Scientists have detected 39 gravitational-wave events that they say will further help them understand the universe, as well as explore its population of...

To Save Aircraft Carrier Viraat From Being Broken Up, Petition In Court

Breaking News To Save Aircraft Carrier Viraat From Being Broken Up, Petition In CourtTo save decommissioned aircraft carrier Viraat from being broken up for...

A Blue Moon On Halloween, Know All About It

Full Moon on Halloween 2020: This Halloween on October 31, will be a night of Blue MoonHalloween Blue Moon In 2020: A Blue...
44.1k Followers
Follow

Related articles

Leave a reply

Please enter your comment!
Please enter your name here