Watch: Does Eating Yogurt Aid Weight Loss?

Yogurt and yogurt-based dishes in the recent past have earned a good share of fame as healthy alternative to the sinful desserts. Believed to have a Turkish origin, yogurt has been hailed by experts as ‘the nectar of life’. According to celebrity Chef Ranveer Brar, “Yogurt is considered to be a super food and can be a great substitute for creamy fat-filled desserts.” Yogurt comes from milk, hence is loaded with several nutrients like protein, calcium, vitamins and several minerals. It is light on stomach and easy to digest, hence is often dubbed to be good for shedding extra kilos.

How Yogurt Promotes Weight Loss:

Yogurt, being a dairy product, is rich in calcium. Other than promoting bone-health, calcium according to some studies is also known for its weight loss effects.

Protein-rich diet has always been known for promoting weight loss. Protein helps to burn calories and keeps a person full for longer time, warding off the weird time cravings. Hence, yogurt – being rich in protein-content – is dubbed to be good for people who are trying to lose some extra kilos.

Yogurt is known to be gut-healthy due to its probiotic content. Probiotics have proved to lessen irritable bowel syndrome, indigestion and more, leading to a healthy metabolism. This further helps in weight loss.

However, one must always remember that several yogurts are rich in sugar and calorie-content. Hence, if you are trying to lose weight, opt for unsweetened and plain yogurt.

Here are some yogurt-based recipes for you to replace your regular dessert.

Stay healthy, stay safe!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Source link

Latest articles

The farm agents have been supporting the protesting farmers, Arvind Kejriwal said.New Delhi: Delhi Chief Minister Arvind Kejriwal today came down heavily...
Read more

Kareena Kapoor Khan to pen her guide to pregnancy, book to come out in 2021

Bollywood superstar Kareena Kapoor Khan is set to pen a comprehensive guide to pregnancy, publisher Juggernaut said on Sunday. The...

Uddhav Thackeray Hits Back After “Ego” Jibe Over Aarey, Metro Car Shed

Maharashtra Chief Minister Uddhav Thackeray addressed people of the state Sunday (File)Mumbai: Infrastructure works undertaken in haste can lead to waste and...

KGF: Chapter 2: Yash, Sanjay Dutt and others conclude climax shoot, wraps work on film

Filmmaker Prashanth Neel on Sunday said he has finished shooting the climax sequence of his much awaited action drama "KGF:...
Read more

Related articles

Leave a reply

Please enter your comment!
Please enter your name here